Kal dosa
Item Rating: 73/100
One cup of Kal dosa is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Kal Dosa is a traditional South Indian delicacy, made from fermented rice and black gram lentils. This thin, crispy crepe is known for its delightful flavor and texture, often served with a variety of chutneys and sambar. Originating from the southern regions of India, Kal Dosa is not only delicious but also offers a healthy option, being gluten-free and rich in protein. The fermentation process enhances its digestibility and adds beneficial probiotics, making it a wholesome addition to your diet. Enjoy the taste of tradition with a nutritious twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%