Kakifruit
Item Rating: 83/100
One cup of Kakifruit is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.
Kakifruit is a vibrant and delicious fruit originating from East Asia, celebrated for its sweet, honey-like flavor and smooth texture. Packed with essential vitamins A and C, Kakifruit supports a healthy immune system and promotes glowing skin. Low in calories and high in fiber, it's a perfect snack that aids digestion and helps you feel full longer. Enjoy this versatile fruit fresh, in salads, or even in desserts, making it a delightful addition to any cuisine. Dive into the goodness of Kakifruit and elevate your health with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 43.94g | 16% |
| Dietary Fiber 8.45g | 30% |
| Total Sugars 29.86g | |
| Protein 1.41g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 2% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 3.0%
Carbs: 94.9%