Kaki

Item Rating: 83/100

One cup of Kaki is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.

Kaki is a delicious and nutritious fruit, often known as persimmon. Originating from East Asia, this vibrant orange fruit boasts a sweet, honey-like flavor and a uniquely smooth texture. Rich in vitamins A and C, sowie antioxidants, Kaki promotes healthy skin and supports your immune system. It's low in calories but high in fiber, making it a perfect guilt-free snack. Enjoy Kaki fresh, dried, or in salads for a burst of natural sweetness! Indulge in this superfruit for a tasty and healthful addition to your diet.

Nutrition Facts

Serving size	(236.6197g)

Amount per serving	% Daily Value*
Calories	165.6338

Total Fat 0.4732g	0%
Saturated Fat 0.0473g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3662mg	0%
Total Carbohydrate 44.0113g	0%
Dietary Fiber 8.5183g	0%
Total Sugars 29.5775g
Protein 1.4197g	0%

Vitamin D 0IU	0%
Calcium 18.9296mg	0%
Iron 0.3549mg	0%
Potassium 380.9577mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.1%

Carbs: 94.7%