Kaki
Item Rating: 83/100
One cup of Kaki is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.
Kaki is a delicious and nutritious fruit, often known as persimmon. Originating from East Asia, this vibrant orange fruit boasts a sweet, honey-like flavor and a uniquely smooth texture. Rich in vitamins A and C, sowie antioxidants, Kaki promotes healthy skin and supports your immune system. It's low in calories but high in fiber, making it a perfect guilt-free snack. Enjoy Kaki fresh, dried, or in salads for a burst of natural sweetness! Indulge in this superfruit for a tasty and healthful addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 44.01g | 16% |
| Dietary Fiber 8.52g | 30% |
| Total Sugars 29.58g | |
| Protein 1.42g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 381mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 3.1%
Carbs: 94.7%