Kaki fruit

Item Rating: 83/100

One cup of Kaki fruit is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Kaki Fruit, also known as persimmon, is a delicious and vibrant fruit that originates from East Asia. Rich in vitamins A and C, it boasts a sweet, honey-like flavor and a smooth, juicy texture. Packed with antioxidants and dietary fiber, Kaki Fruit supports healthy digestion and boosts the immune system. Whether enjoyed fresh, dried, or in salads and desserts, this versatile fruit adds a unique touch to various cuisines. Despite its sweetness, it's low in calories, making it a guilt-free treat for those seeking a nutritious snack. Indulge in Kaki Fruit today for a delicious burst of health!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.42g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.94g	16%
Dietary Fiber 8.45g	30%
Total Sugars 29.86g
Protein 1.41g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.0%

Carbs: 94.9%