Kakao
Item Rating: 80/100
One cup of Kakao is around 237 grams and contains approximately 539 calories, 47 grams of protein, 33 grams of fat, and 137 grams of carbohydrates.
Kakao is a rich and flavorful superfood derived from the beans of the cacao tree, native to Central and South America. Packed with antioxidants, it boosts heart health, enhances mood, and promotes overall well-being. Often used in dark chocolate and beverages, kakao maintains its natural nutrients, making it a deliciously healthy option. While it can be indulgent in treats, choosing minimally processed forms of kakao ensures you savor its benefits without excess sugar. Discover the magic of kakao, where wellness meets delight!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539 |
| Total Fat 33.12g | 42% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 137.22g | 50% |
| Dietary Fiber 78.07g | 279% |
| Total Sugars 3.55g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 303mg | 23% |
| Iron 33mg | 183% |
| Potassium 3606mg | 77% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.8%
Protein: 18.3%
Carbs: 53.0%