Kaju nuts
Item Rating: 70/100
One cup of Kaju nuts is around 224 grams and contains approximately 1240 calories, 40 grams of protein, 96 grams of fat, and 72 grams of carbohydrates.
Kaju Nuts are delicious and nutritious cashews, originally hailing from Brazil and now beloved worldwide. Packed with essential nutrients, they are rich in healthy fats, protein, and minerals like magnesium and zinc. These creamy, buttery nuts are a perfect addition to both sweet and savory dishes, elevating everything from Indian curries to decadent desserts. They're also known for their health benefits, including heart health support and weight management. Enjoy Kaju Nuts for a tasty snack that nourishes your body and satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240 |
| Total Fat 96.00g | 123% |
| Saturated Fat 17.60g | 88% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 13.60g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 15mg | 84% |
| Potassium 1496mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%