Kaju
Item Rating: 70/100
One cup of Kaju is around 237 grams and contains approximately 1314 calories, 42 grams of protein, 102 grams of fat, and 76 grams of carbohydrates.
Kaju is a delicious cashew nut, native to Brazil and integral to Indian cuisine. These creamy, buttery nuts are not only a tasty snack but also packed with nutrients. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, kaju supports heart health and may help with weight management. Whether tossed in stir-fries, blended into creamy desserts, or enjoyed on their own, kaju is a versatile ingredient that adds flavor and nutrition. Indulge in this wholesome treat, perfect for snacking or enhancing your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314 |
| Total Fat 101.69g | 130% |
| Saturated Fat 18.64g | 93% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 76.27g | 28% |
| Dietary Fiber 7.63g | 27% |
| Total Sugars 14.41g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 16mg | 89% |
| Potassium 1585mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%