Kaju

Item Rating: 70/100

One cup of Kaju is around 237 grams and contains approximately 1314 calories, 42 grams of protein, 102 grams of fat, and 76 grams of carbohydrates.

Kaju is a delicious cashew nut, native to Brazil and integral to Indian cuisine. These creamy, buttery nuts are not only a tasty snack but also packed with nutrients. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, kaju supports heart health and may help with weight management. Whether tossed in stir-fries, blended into creamy desserts, or enjoyed on their own, kaju is a versatile ingredient that adds flavor and nutrition. Indulge in this wholesome treat, perfect for snacking or enhancing your favorite dishes!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1313.5593

Total Fat 101.6948g	0%
Saturated Fat 18.644g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25.4238mg	0%
Total Carbohydrate 76.2713g	0%
Dietary Fiber 7.6272g	0%
Total Sugars 14.4067g
Protein 42.3728g	0%

Vitamin D 0IU	0%
Calcium 84.7458mg	0%
Iron 16.1017mg	0%
Potassium 1584.7457mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 12.2%

Carbs: 22.0%