Kaju nut
Item Rating: 70/100
One cup of Kaju nut is around 140 grams and contains approximately 774 calories, 26 grams of protein, 61 grams of fat, and 42 grams of carbohydrates.
Kaju Nut is a delicately creamy, kidney-shaped nut that originates from the tropical regions of Brazil and India. Packed with essential nutrients, Kaju is rich in healthy fats, protein, and minerals like magnesium and zinc. Its buttery texture and slightly sweet flavor make it a versatile ingredient in both savory and sweet dishes, from Indian curries to delectable desserts. Moreover, Kaju nuts are known to support heart health and boost energy levels, making them a perfect snack choice. Indulge in Kaju Nut for a tasty treat that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774 |
| Total Fat 61.39g | 79% |
| Saturated Fat 10.89g | 54% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 42.27g | 15% |
| Dietary Fiber 4.62g | 17% |
| Total Sugars 8.27g | |
| Protein 25.51g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 9mg | 52% |
| Potassium 924mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.1%
Protein: 12.4%
Carbs: 20.5%