Kaisersemmel
Item Rating: 68/100
One cup of Kaisersemmel is around 238 grams and contains approximately 656 calories, 20 grams of protein, 6.1 grams of fat, and 123 grams of carbohydrates.
Kaisersemmel is a traditional Austrian bread roll, renowned for its golden crust and soft, airy interior. Made from simple ingredients like wheat flour, yeast, salt, and water, it embodies the essence of classic European baking. Often enjoyed fresh for breakfast or as an accompaniment to meals, Kaisersemmel is low in fat and a good source of carbohydrates. While it's a delightful treat with butter or jam, moderation is key to keeping it a healthy choice. Savor the rich flavors and textures of this timeless delicacy, a true staple in Austrian cuisine!
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656 |
| Total Fat 6.15g | 8% |
| Saturated Fat 1.23g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1189mg | 52% |
| Total Carbohydrate 122.95g | 45% |
| Dietary Fiber 4.10g | 15% |
| Total Sugars 4.10g | |
| Protein 20.49g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 6mg | 34% |
| Potassium 205mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%