Kaiseki
Item Rating: 74/100
One cup of Kaiseki is around 240 grams and contains approximately 400 calories, 24 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.
Kaiseki is a traditional multi-course Japanese meal that beautifully showcases seasonal ingredients and meticulous presentation. Originating from tea ceremonies, Kaiseki has evolved into a culinary art form, featuring a variety of dishes such as sashimi, grilled fish, and vegetable tempura. Each course emphasizes balance, flavor, and aesthetics. With its focus on fresh, natural elements, Kaiseki offers a healthy dining experience, rich in nutrients and low in processed foods, making it a delightful choice for those seeking both taste and wellness.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 40mg | 13% |
| Sodium 640mg | 28% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 80IU | 400% |
| Calcium 120mg | 9% |
| Iron 2mg | 13% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%