Kaiseki meal

Item Rating: 74/100

One cup of Kaiseki meal is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Kaiseki Meal is a traditional Japanese dining experience that beautifully showcases seasonal ingredients and meticulous presentation. Originating from the tea ceremony, Kaiseki consists of multiple courses, including delicate sashimi, simmered vegetables, and savory soups, all artfully arranged to appeal to the senses. This culinary art emphasizes balance, often featuring fresh, local produce, which makes it a healthy choice rich in nutrients. Each dish is crafted to highlight natural flavors, promoting mindfulness and appreciation for the meal, making Kaiseki not just food, but a celebration of nature’s bounty.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.60g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 576mg	25%
Total Carbohydrate 38.40g	14%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 48IU	240%
Calcium 72mg	6%
Iron 2mg	13%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%