Kailan

Item Rating: 88/100

One cup of Kailan is around 67 grams and contains approximately 23 calories, 1.7 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.

Kailan is a vibrant, leafy green vegetable known for its rich, earthy flavor. Often found in Asian cuisine, particularly in Chinese dishes, it boasts a striking blend of bright green leaves and thick stalks. Packed with essential vitamins A, C, and K, Kailan is not only delicious but also low in calories, making it an excellent addition to a healthy diet. Its high fiber content supports digestive health, while its antioxidants help combat inflammation. Whether stir-fried, steamed, or included in soups, Kailan is a nutritious powerhouse that brings both flavor and health benefits to your table.

Nutrition Facts

Serving size	1 cup (67.0g)

Amount per serving	% Daily Value*
Calories	23

Total Fat 0.34g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 4.29g	2%
Dietary Fiber 1.74g	6%
Total Sugars 1.00g
Protein 1.74g	3%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 1mg	4%
Potassium 168mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 25.7%

Carbs: 63.2%