Kai lan

Item Rating: 87/100

One cup of Kai lan is around 236 grams and contains approximately 45 calories, 4.5 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.

Kai Lan is a leafy green vegetable, also known as Chinese broccoli, that hails from the rich culinary traditions of East Asia. With its thick, tender stems and dark green leaves, it boasts a slightly bitter yet sweet flavor that makes it a versatile addition to many dishes. Packed with essential vitamins A and C, along with calcium and iron, Kai Lan is a powerhouse for a balanced diet. Typically stir-fried or steamed, it’s a healthy choice that complements various cuisines while promoting overall wellness. Enjoy this vibrant vegetable for both its taste and nutritional benefits!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 8.74g	3%
Dietary Fiber 4.72g	17%
Total Sugars 1.18g
Protein 4.49g	9%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 2mg	12%
Potassium 543mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 32.6%

Carbs: 63.5%