Kafta
Item Rating: 62/100
One cup of Kafta is around 238 grams and contains approximately 648 calories, 62 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.
Kafta is a delicious Middle Eastern dish made from ground meat, typically beef or lamb, mixed with aromatic spices, onions, and fresh herbs. This flavorful mixture is often shaped into patties or skewers and grilled to perfection. With its rich flavors and tender texture, kafta is not only a culinary delight but also a healthier alternative to some other meats, being rich in protein and packed with nutrients. Enjoy it served with a side of fresh vegetables or wrapped in pita for a wholesome, satisfying meal that celebrates the vibrant essence of Middle Eastern cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648 |
| Total Fat 40.48g | 52% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 214mg | 71% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 6mg | 32% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.5%
Protein: 40.5%
Carbs: 0.0%