Kafta meat
Item Rating: 59/100
One cup of Kafta meat is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Kafta Meat is a flavorful blend of finely minced beef or lamb, combined with aromatic spices like cumin, coriander, and parsley. Hailing from Middle Eastern cuisine, this dish is traditionally shaped into skewers and grilled to perfection, infusing it with a smoky richness. Packed with protein and essential nutrients, Kafta is a wholesome option for any meal. While it's a delicious choice for meat lovers, be mindful of portion sizes if you're watching your fat intake. Enjoy the vibrant tastes and cultural heritage with every savory bite of Kafta Meat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 952mg | 41% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 29.6%
Carbs: 3.9%