Kaesesoufflee
Item Rating: 60/100
One cup of Kaesesoufflee is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Kaesesoufflee is a delightful German dish made from a velvety blend of creamy cheese, eggs, and a hint of nutmeg, all baked to perfection for a fluffy texture. Originating from the heart of German cuisine, this savory soufflé presents a comforting balance of flavors. While it's rich in dairy and protein, making it a source of calcium and nutrients, it’s also indulgent with its elevated fat content. Perfect as a side dish or a light main course, Kaesesoufflee is a warm, cheesy embrace that’s sure to satisfy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 28.39g | 36% |
| Saturated Fat 15.77g | 79% |
| Cholesterol 237mg | 79% |
| Sodium 631mg | 27% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.15g | |
| Protein 18.93g | 38% |
| Vitamin D 79IU | 394% |
| Calcium 315mg | 24% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%