Kaesesemmel
Item Rating: 59/100
One cup of Kaesesemmel is around 237 grams and contains approximately 631 calories, 24 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.
Kaesesemmel is a delightful German bread roll, typically filled with rich, melty cheese. Originating from the heart of Germany, this savory treat perfectly combines the crunch of freshly baked bread with the ooey-gooey texture of cheese. While indulgent in flavor, Kaesesemmel can also offer a source of protein and calcium thanks to its cheesy filling. However, with its buttery or crispy exterior, it's best enjoyed as an occasional treat. Whether warm from the oven or as a quick snack, Kaesesemmel embodies the essence of comforting German cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631 |
| Total Fat 23.66g | 30% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 47mg | 16% |
| Sodium 1104mg | 48% |
| Total Carbohydrate 78.86g | 29% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 473mg | 36% |
| Iron 3mg | 18% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 15.2%
Carbs: 50.6%