Kadota fig
Item Rating: 80/100
One cup of Kadota fig is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.
Kadota Fig is a sweet and juicy fruit, native to the Mediterranean region and popular in Mediterranean and Middle Eastern cuisines. With its light green skin and amber flesh, it's rich in dietary fiber, vitamins A and K, and essential minerals like calcium and potassium. Kadota Figs are low in calories, making them a healthy snack choice, and they offer antioxidants that support heart health and reduce inflammation. Enjoy them fresh, dried, or in salads, desserts, and jams for a nutritious twist on your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.67g | 17% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 38.71g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 5% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%