Kadhi chawal

Item Rating: 70/100

One cup of Kadhi chawal is around 240 grams and contains approximately 288 calories, 7.7 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Kadhi Chawal is a delectable North Indian dish that beautifully combines tangy yogurt-based curry, known as Kadhi, with steaming basmati rice, or Chawal. The Kadhi is made from gram flour, yogurt, and a blend of spices like turmeric and cumin, creating a creamy and flavorful sauce. Originating from the rich culinary traditions of India, this comfort food not only delights the palate but is also a source of probiotics from the yogurt, making it a healthy choice for digestion. Typically enjoyed with a side of pickle or papad, Kadhi Chawal is a wholesome meal that embodies the essence of home-cooked Indian cuisine.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.61g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 576mg	25%
Total Carbohydrate 43.23g	16%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 7.68g	15%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 2mg	11%
Potassium 192mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.6%

Carbs: 59.6%