Kadhi beans

Item Rating: 82/100

One cup of Kadhi beans is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Kadhi Beans are a delicious and nutritious dish that hails from the vibrant cuisine of India. This flavorful combination features protein-packed yogurt-based gravy, infused with aromatic spices, and often complemented by tender, earthy beans. Packed with probiotics, Kadhi Beans promote digestive health while providing essential vitamins and minerals. The use of spices like turmeric and cumin not only enhances the taste but also offers anti-inflammatory benefits. Whether served with rice or flatbreads, Kadhi Beans are a wholesome option that brings both comfort and nutrition to your table. Enjoy this delightful dish that’s as good for your body as it is for your taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%