Kadhai paneer

Item Rating: 65/100

One cup of Kadhai paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Kadhai Paneer is a vibrant and flavorful dish originating from North Indian cuisine. This delightful stir-fry features succulent cubes of paneer, or Indian cottage cheese, tossed with colorful bell peppers, onions, and aromatic spices like cumin, coriander, and garam masala. The dish is typically cooked in a traditional Kadhai, which enhances its rich taste. Packed with protein from the paneer and a plethora of vitamins from the vegetables, Kadhai Paneer can be a healthy addition to your meal, especially when paired with whole grain rice or chapati. Indulge in this hearty dish that brings a taste of India right to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%