Kaddu kheer
Item Rating: 72/100
One cup of Kaddu kheer is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Kaddu Kheer is a delightful Indian dessert made with grated pumpkin, milk, and sugar, simmered to perfection with aromatic cardamom and a sprinkle of nuts. This traditional sweet treat hails from the rich culinary heritage of India, often prepared during festivals and special occasions. Packed with the goodness of pumpkin, Kaddu Kheer is not only delicious but also offers a dose of vitamins and fiber, making it a healthier dessert option. Indulge in the creamy, comforting flavors of Kaddu Kheer, where every spoonful celebrates the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 23.53g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%