Kadala curry
Item Rating: 85/100
One cup of Kadala curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Kadala Curry is a delicious and hearty dish originating from the Kerala region of India. This vibrant curry features black chickpeas simmered in a rich, aromatic sauce made from roasted coconut, spices like turmeric and cumin, and a hint of tamarind for tanginess. Packed with protein and fiber, Kadala Curry provides a nutritious boost while being naturally vegan and gluten-free. Often enjoyed with rice or appam, it’s a wholesome option that highlights the bold flavors of South Indian cuisine. Indulge in this comforting dish that’s as healthy as it is flavorful!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 14.8%
Carbs: 51.9%