Kadai paneer

Item Rating: 67/100

One cup of Kadai paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Kadai Paneer is a beloved dish from Indian cuisine, celebrated for its vibrant flavors and rich textures. This delightful meal features succulent cubes of paneer, tossed in a spicy tomato-based gravy, enriched with bell peppers, onions, and a blend of aromatic spices. Traditionally cooked in a kadai, or wok, it captures the essence of Indian home-cooking. Packed with protein from the paneer and vitamins from the vegetables, Kadai Paneer is a wholesome option for a balanced diet. However, it can be high in calories due to the oil and cream often used in its preparation. Enjoy it with naan or rice for a truly satisfying experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%