Kachumbari
Item Rating: 83/100
One cup of Kachumbari is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Kachumbari is a vibrant East African salad, bursting with fresh flavors. Typically made with diced tomatoes, onions, and green chili, it's often brought to life with a squeeze of lime juice and a sprinkle of salt. Originating from countries like Kenya and Tanzania, Kachumbari showcases the region's rich culinary heritage. Packed with vitamins and antioxidants from its fresh ingredients, this dish is not only delicious but also a healthy addition to any meal. Perfect as a side or a refreshing snack, Kachumbari embodies the spirit of communal dining and celebration.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%