Kachumbar
Item Rating: 78/100
One cup of Kachumbar is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Kachumbar is a vibrant Indian salad that perfectly balances flavors and textures. Made with finely chopped vegetables like tomatoes, cucumbers, onions, and green chilies, it's often seasoned with fresh coriander, lemon juice, and a hint of salt. This refreshing dish hails from Indian cuisine, commonly served alongside spicy curries and fried snacks. Packed with vitamins and hydration, Kachumbar is not only delicious but also offers a healthy boost to any meal. Enjoy this guilt-free delight that adds color and crunch to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 9% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%