Kachori
Item Rating: 68/100
One cup of Kachori is around 238 grams and contains approximately 595 calories, 12 grams of protein, 36 grams of fat, and 83 grams of carbohydrates.
Kachori is a delicious Indian snack, typically made of a flaky, deep-fried pastry filled with spiced lentils, peas, or potatoes. Originating from North India, this flavorful treat is often enjoyed as street food. While the crunchy exterior delights the senses, it's important to note that Kachori is generally high in calories due to its frying process. However, the rich blend of spices can boost metabolism and provide essential nutrients. Served with tangy chutneys or yogurt, Kachori offers a vibrant taste of Indian cuisine that is hard to resist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 833mg | 36% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 6.8%
Carbs: 47.5%