Kachki fish
Item Rating: 74/100
One cup of Kachki fish is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Kachki Fish is a delicious and nutritious delight hailing from the rivers and coastal regions of South Asia. This small, tender fish is rich in omega-3 fatty acids, promoting heart health and brain function. Commonly found in traditional Bengali and Indian cuisine, Kachki Fish is often prepared with aromatic spices, creating a flavorful dish that’s both satisfying and wholesome. Packed with essential vitamins and minerals, it’s a healthy addition to any meal. Dive into the world of Kachki Fish and savor a taste of tradition while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%