Kacang polong
Item Rating: 92/100
One cup of Kacang polong is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Kacang Polong is a delightful snack made from crispy fried green peas, popular in many Southeast Asian cuisines. Often seasoned with spices and salt, they provide a satisfying crunch in every bite. Rich in protein and fiber, Kacang Polong offers a healthier snacking alternative, supporting digestion and keeping you full longer. These tasty green morsels pack a nutritional punch while being low in calories, making them a guilt-free treat for any occasion. Enjoy the vibrant flavor and texture of Kacang Polong today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 13.57g | |
| Protein 12.86g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%