Kacang merah

Item Rating: 97/100

One cup of Kacang merah is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.

Kacang Merah is a delightful red bean, commonly used in various Asian cuisines, particularly in Indonesian and Malaysian dishes. Packed with protein, fiber, and essential vitamins, these small powerhouses promote digestive health and provide sustained energy. Rich in antioxidants, Kacang Merah supports heart health and helps regulate blood sugar levels. Whether in savory stews, sweet desserts, or as a nutritious snack, Kacang Merah is a versatile ingredient that adds both flavor and nutrition to your meals. Indulge in the goodness of Kacang Merah for a deliciously healthy choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	302

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.29g	20%
Dietary Fiber 17.62g	63%
Total Sugars 0.71g
Protein 20.71g	41%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 7mg	38%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.7%

Carbs: 69.9%