Kabuli

Item Rating: 87/100

One cup of Kabuli is around 238 grams and contains approximately 867 calories, 45 grams of protein, 14 grams of fat, and 145 grams of carbohydrates.

Kabuli is a traditional Afghan dish that features tender chunks of lamb or beef, slow-cooked with aromatic spices like cumin and cardamom. It's layered over fluffy basmati rice, often garnished with sweet raisins and crunchy almonds. Originating from the capital city of Kabul, Kabuli is a delicious representation of Afghan cuisine, known for its rich flavors and cultural significance. Packed with protein and fiber, it’s a wholesome meal option, but be mindful of the added fats and sugars in some variations. Enjoy the vibrant taste of Kabuli, a true culinary treasure of Afghanistan.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	867

Total Fat 14.29g	18%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 145.24g	53%
Dietary Fiber 40.48g	145%
Total Sugars 26.19g
Protein 45.24g	90%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 15mg	82%
Potassium 2083mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 20.3%

Carbs: 65.2%