Kabuli chana
Item Rating: 94/100
One cup of Kabuli chana is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Kabuli Chana is a type of chickpea, prized for its nutty flavor and smooth texture. Originating from the Middle East, it’s a staple in Mediterranean and Indian cuisines, often appearing in dishes like hummus and chana masala. Packed with protein, fiber, and essential vitamins, Kabuli Chana is a fantastic choice for vegan and vegetarian diets. It's low in fat and can help manage blood sugar levels, making it a heart-healthy option. Versatile and nutritious, Kabuli Chana deserves a place in every kitchen!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 7% |
| Saturated Fat 0.54g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 54.84g | 20% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 9.60g | |
| Protein 17.72g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 6mg | 32% |
| Potassium 582mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%