Kabocha squash
Item Rating: 82/100
One cup of Kabocha squash is around 116 grams and contains approximately 30 calories, 1 grams of protein, 0.1 grams of fat, and 7 grams of carbohydrates.
Kabocha Squash is a nutrient-rich winter squash known for its sweet, nutty flavor and vibrant green skin. Originating from Japan, it's a staple in many Asian cuisines, often featured in soups, stews, and tempura. Packed with vitamins A and C, fiber, and antioxidants, Kabocha promotes healthy digestion and boosts the immune system. Its creamy texture makes it a delicious, low-calorie alternative to potatoes or pasta. Embrace Kabocha Squash for a versatile and wholesome addition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (116.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 7.00g | 3% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 2.80g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 12.2%
Carbs: 85.1%