Kabocha pumpkin

Item Rating: 82/100

One cup of Kabocha pumpkin is around 238 grams and contains approximately 117 calories, 4.3 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Kabocha Pumpkin is a vibrant, green-skinned squash, cherished for its sweet, nutty flavor and creamy texture. Rich in vitamins A and C, this nutrient-dense vegetable supports immune health and promotes glowing skin. Originating in Japan, Kabocha has become a favorite in various cuisines, from comforting soups to delicious pies. With its high fiber content, it aids digestion and keeps you feeling full. Whether roasted, steamed, or mashed, Kabocha Pumpkin is not only a tasty addition to your meals but also a powerhouse of nutrition. Discover the delicious benefits of Kabocha Pumpkin today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 2.62g	9%
Total Sugars 13.10g
Protein 4.29g	9%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 12.6%

Carbs: 84.2%