Kabocha
Item Rating: 82/100
One cup of Kabocha is around 116 grams and contains approximately 30 calories, 1 grams of protein, 0.1 grams of fat, and 7 grams of carbohydrates.
Kabocha is a Japanese sweet pumpkin known for its rich, velvety texture and vibrant orange flesh. Packed with nutrients, it’s low in calories while being high in vitamins A and C, fiber, and antioxidants. This versatile squash shines in a variety of dishes, from comforting soups to delicious curries and even desserts. With its unique sweetness and earthy flavor, kabocha is a staple in Asian cuisine, bringing warmth and nutrition to every meal. Embrace kabocha for a healthy, delicious addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (116.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 7.00g | 3% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 3.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 12.2%
Carbs: 85.1%