Kabob
Item Rating: 72/100
One cup of Kabob is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Kabob is a flavorful dish originating from Middle Eastern and Mediterranean cuisines, featuring marinated cubes of meat, such as lamb, beef, or chicken, skewered and grilled to perfection. Often accompanied by colorful vegetables like bell peppers and onions, kabobs are not only delicious but also a great source of protein. They can be served with whole grains or fresh salads, making them a healthier option when grilled rather than fried. Enjoy this vibrant, aromatic dish as a satisfying meal that brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 631mg | 27% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%