Kabeljau

Item Rating: 79/100

One cup of Kabeljau is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Kabeljau is a versatile white fish, known for its mild flavor and flaky texture. Originating from the icy waters of the North Atlantic, it's a staple in European cuisine, particularly in dishes from Scandinavia and Portugal. Rich in protein and low in fat, Kabeljau offers essential omega-3 fatty acids, making it a heart-healthy choice. Packed with vitamins B6 and B12, it supports energy levels and brain function. Whether grilled, baked, or poached, Kabeljau is not just delicious but also a nutritious addition to your meals. Dive into this culinary delight and savor the healthy benefits it brings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 1.67g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 102mg	34%
Sodium 129mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 95IU	476%
Calcium 26mg	2%
Iron 1mg	4%
Potassium 983mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%