Kabanos
Item Rating: 39/100
One cup of Kabanos is around 236 grams and contains approximately 770 calories, 37 grams of protein, 67 grams of fat, and 3.5 grams of carbohydrates.
Kabanos are flavorful Polish sausages, traditionally made from high-quality pork, seasoned with a blend of spices like garlic and black pepper. These slender, dry-cured delicacies are perfect for snacking or adding to a charcuterie board. Kabanos are often enjoyed cold or lightly cooked, showcasing their rich, smoky flavor. While they offer a protein-packed snack option, it's important to note that they can be higher in sodium and fat. Embrace the savory goodness of Kabanos, a delicious taste of Polish culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 67.32g | 86% |
| Saturated Fat 28.35g | 142% |
| Cholesterol 165mg | 55% |
| Sodium 2835mg | 123% |
| Total Carbohydrate 3.54g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 36.61g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 79.0%
Protein: 19.1%
Carbs: 1.8%