Kaba ghanoush
Item Rating: 79/100
One cup of Kaba ghanoush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Kaba Ghanoush is a delicious Middle Eastern dip made from roasted eggplant, blended with tahini, garlic, lemon juice, and olive oil. This creamy dish hails from the Levant region and is renowned for its smoky flavor and rich texture. Packed with vitamins, antioxidants, and healthy fats, Kaba Ghanoush is a nutritious choice that’s low in calories and perfect for sharing. Serve it with fresh vegetables or pita bread for a delightful appetizer that’s not only tasty but also good for you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%