Kaas
Item Rating: 43/100
One cup of Kaas is around 248 grams and contains approximately 996 calories, 62 grams of protein, 82 grams of fat, and 3.2 grams of carbohydrates.
Kaas is a delightful Dutch cheese known for its rich flavor and creamy texture. Made from cow's milk, it comes in various varieties, including the popular Gouda and Edam. Kaas is versatile in the kitchen, perfect for melting, slicing, or enjoying on a charcuterie board. While some versions are rich and indulgent, many offer a good source of protein and calcium, making them a tasty addition to a balanced diet. Whether grated over pasta or paired with fruits, Kaas brings a taste of the Netherlands to your table.
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Nutrition Facts
| Serving size | 1 cup (247.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 996 |
| Total Fat 82.12g | 105% |
| Saturated Fat 52.26g | 261% |
| Cholesterol 260mg | 87% |
| Sodium 1539mg | 67% |
| Total Carbohydrate 3.22g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.24g | |
| Protein 61.95g | 124% |
| Vitamin D 52IU | 260% |
| Calcium 1787mg | 137% |
| Iron 1mg | 4% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.9%
Protein: 24.8%
Carbs: 1.3%