Jujube

Item Rating: 86/100

One cup of Jujube is around 238 grams and contains approximately 188 calories, 2.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Jujube is a small, sweet fruit native to Asia and often found in traditional Chinese medicine. Packed with vitamins C and A, jujubes are rich in antioxidants, promoting immune health and skin vitality. They have a chewy texture and a flavor reminiscent of caramel, making them a delightful addition to desserts and teas. Low in calories and high in fiber, jujubes can aid digestion and provide lasting energy without the crash. Enjoy them dried, fresh, or in jams, and discover this nutritious gem that bridges health and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	188.0952

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 48.1667g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 23.8095g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.1429mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 5.5%

Carbs: 92.5%