Jujube fruit
Item Rating: 82/100
One cup of Jujube fruit is around 238 grams and contains approximately 188 calories, 2.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.
Jujube fruit is a small, delicious fruit native to Asia and known for its rich, sweet flavor and chewy texture. Packed with vitamins like C and B, it also boasts antioxidants and is a great source of dietary fiber. Often used in traditional Chinese medicine, jujubes are celebrated for their calming properties and immune-boosting benefits. Enjoyed fresh, dried, or in various dishes, they're a versatile addition to both sweet and savory cuisines. With low calories and no fat, jujube fruit is a healthy snack that satisfies your sweet tooth while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 48.17g | 18% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 23.81g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 5.5%
Carbs: 92.5%