Judias verdes

Item Rating: 88/100

One cup of Judias verdes is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Judias Verdes are vibrant green beans celebrated in various cuisines, particularly in Mediterranean and Latin American dishes. Packed with essential vitamins A, C, and K, they are a nutrient-rich source of fiber that promotes digestion and supports heart health. These versatile legumes can be steamed, sautéed, or added to salads for a fresh crunch. Low in calories and high in antioxidants, Judias Verdes not only enhance the flavor of your meals but also contribute to a balanced diet. Enjoy them as a delightful and healthy addition to your culinary creations!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	73.8095

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 16.9048g	0%
Dietary Fiber 8.0952g	0%
Total Sugars 7.8571g
Protein 4.2857g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 2.381mg	0%
Potassium 502.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%