Nutrition Facts for Jollof spaghetti
Image of Jollof spaghetti

Jollof spaghetti

Item Rating: 69/100

One cup of Jollof spaghetti is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Jollof Spaghetti is a vibrant and flavorful dish that combines the classic elements of Nigerian Jollof rice with the beloved texture of spaghetti. Made with ripe tomatoes, aromatic peppers, onions, and an array of spices, this dish bursts with rich flavors and a hint of smokiness. The adaptation of spaghetti adds a delightful twist, making it a unique fusion comfort food. Packed with vegetables, it offers essential nutrients while being a satisfying meal. Though it can be indulgent with added oils and proteins, its versatility allows for healthier adjustments. Perfect for any occasion, Jollof Spaghetti is a delicious taste of West African cuisine!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 330
Total Fat 9.43g 12%
Saturated Fat 1.89g 9%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 566mg 25%
Total Carbohydrate 56.60g 21%
Dietary Fiber 3.77g 13%
Total Sugars 4.72g
Protein 7.55g 15%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 2mg 10%
Potassium 283mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%