Jollof rice

Item Rating: 70/100

One cup of Jollof rice is around 250 grams and contains approximately 296 calories, 6 grams of protein, 4 grams of fat, and 55 grams of carbohydrates.

Jollof Rice is a vibrant, one-pot dish beloved across West Africa, particularly in Nigeria and Ghana. This savory rice is simmered in a rich, spiced tomato sauce, infused with onions, bell peppers, and a medley of seasonings. Often paired with protein like chicken or fish, Jollof Rice is both comforting and festive. It’s a wholesome meal, packed with nutrients from tomatoes and vegetables, though the richness can vary depending on the oil used. Whether enjoyed at a family gathering or a celebration, Jollof Rice is not just food; it's a cultural symbol that brings people together.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 427mg	0%
Total Carbohydrate 55g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 27mg	0%
Iron 0.8mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 8.6%

Carbs: 78.6%