Jollof

Item Rating: 70/100

One cup of Jollof is around 240 grams and contains approximately 336 calories, 5.8 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Jollof is a vibrant West African dish made with rice, tomatoes, onions, and a blend of spices, often featuring bell peppers and garlic. Originating from countries like Nigeria and Ghana, this one-pot meal is celebrated for its rich flavors and cultural significance. Typically, it's served with proteins like chicken or fish, making it a hearty option. While the tomatoes and spices provide antioxidants and essential nutrients, the dish can be high in calories, especially when paired with fried accompaniments. Jollof isn’t just food; it’s a delicious journey through African culinary heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 5.76g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%