Joghurt

Item Rating: 72/100

One cup of Joghurt is around 237 grams and contains approximately 158 calories, 14 grams of protein, 3.2 grams of fat, and 17 grams of carbohydrates.

Joghurt is a creamy, tangy dairy product made from fermented milk, rich in probiotics that promote gut health. Originating from ancient cultures, it has woven its way into various cuisines, from Mediterranean to Indian dishes. Packed with protein and calcium, Joghurt supports strong bones and aids digestion. While it can be enjoyed plain or flavored with fruits and honey, it’s best to choose low-sugar options to fully reap its health benefits. Discover the versatility of Joghurt—perfect for breakfast, a snack, or even in savory recipes!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 3.1545g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 181.3881mg	0%
Total Carbohydrate 17.3501g	0%
Dietary Fiber 0g	0%
Total Sugars 15.7729g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 473.1861mg	0%
Iron 0mg	0%
Potassium 599.369mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 36.7%

Carbs: 44.9%