Jitomate

Item Rating: 83/100

One cup of Jitomate is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Jitomate is a vibrant, red fruit native to Mexico, popular in many dishes around the world. Packed with vitamins C and K, this juicy tomato is a powerhouse of antioxidants, supporting heart health and boosting your immune system. Often found in salsas, sauces, and salads, jitomate brings a fresh flavor and natural sweetness to your meals. With low calories and high water content, it’s perfect for hydration and weight management. Embrace the essence of Mexican cuisine and savor the health benefits of jitomate in every delicious bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%