Jersey mikes

Item Rating: 50/100

One cup of Jersey mikes is around 237 grams and contains approximately 603 calories, 24 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Jersey Mikes is a sub sandwich chain known for its authentic East Coast flavor. Each sandwich starts with freshly baked bread, piled high with premium meats and cheeses, all sliced right in front of you. A variety of options, from the classic Italian to the hearty turkey and provolone, cater to every taste. Jersey Mikes embraces a “sub above” philosophy, using quality ingredients and fresh veggies, making it a great choice for a satisfying meal. While some sandwiches can be indulgent, you can easily customize your order for a healthier option, perfect for a quick lunch or a hearty dinner. Dive into the deliciousness that is Jersey Mikes!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	602.564

Total Fat 34.6153g	0%
Saturated Fat 12.8206g	0%
Polyunsaturated Fat g
Cholesterol 76.923mg	0%
Sodium 2294.8718mg	0%
Total Carbohydrate 46.7949g	0%
Dietary Fiber 2.5641g	0%
Total Sugars 5.1282g
Protein 23.7179g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 16.0%

Carbs: 31.5%