Jasmine white rice

Item Rating: 73/100

One cup of Jasmine white rice is around 200 grams and contains approximately 260 calories, 4.7 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Jasmine White Rice is a fragrant, long-grain rice known for its delicate aroma and slightly sticky texture. Hailing from Southeast Asia, particularly Thailand, it's a staple in various dishes, adding a unique flavor to curries, stir-fries, and salads. Packed with carbohydrates, Jasmine Rice provides a quick source of energy, while being low in fat. It's also gluten-free, making it suitable for those with dietary restrictions. However, it’s important to enjoy it in moderation, as it has a higher glycemic index. Elevate your meals with Jasmine White Rice, where taste and tradition come together!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 4.72g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 7.6%

Carbs: 90.4%